[Collegiate Meals] Breaded Tilapia
by trebuchet03 in Cooking > Main Course
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[Collegiate Meals] Breaded Tilapia
15 minute Tilapia! Rich in Omega-3 fatty acid for all of you growing boys and girls (brain growth/development doesn't stop until you're ~25) :)
The lady of the house needs a healthy diet - expect more balanced meals in the future.
The lady of the house needs a healthy diet - expect more balanced meals in the future.
Ingredients
Tilapia Fillets
Vegetable Oil (about 1/2 tablespoon per fillet)
Bread Crumbs*
*If homemade, add salt, pepper, basil and lemon zest. All to taste.
Vegetable Oil (about 1/2 tablespoon per fillet)
Bread Crumbs*
*If homemade, add salt, pepper, basil and lemon zest. All to taste.
Prep - Preheat Oven or Toaster Oven to 375F
Cover a baking sheet with tin foil and lightly grease.
Place a washed and dried fillet in a small bowl and pour over a half a teaspoon of vegetable oil. Gently rub in the oil to coat evenly.
Move fillet to a separate bowl with bread crumbs and coat evenly. Then place on your foiled and greased baking sheet.
Repeat for each fillet.
Place a washed and dried fillet in a small bowl and pour over a half a teaspoon of vegetable oil. Gently rub in the oil to coat evenly.
Move fillet to a separate bowl with bread crumbs and coat evenly. Then place on your foiled and greased baking sheet.
Repeat for each fillet.
Cook
Place your baking sheet in your preheated oven and bake for 8-10 minutes on the middle rack.
After 8-10 minutes, switch over to the broiler and broil for 3-5 minutes or until the fillets are golden brown.
After 8-10 minutes, switch over to the broiler and broil for 3-5 minutes or until the fillets are golden brown.
Serving Suggestions
I served with 'raisined' white rice and corn (off the cob). Asparagus seems to be a common vegetable to serve with fish, but in general - you'll do well with most steamed vegetables.